{"id":1133,"date":"2010-10-15T18:00:55","date_gmt":"2010-10-16T01:00:55","guid":{"rendered":"http:\/\/newportharborfieldhockey.com\/?p=1133"},"modified":"2010-10-15T10:45:33","modified_gmt":"2010-10-15T17:45:33","slug":"fs-pure-barre","status":"publish","type":"post","link":"http:\/\/newportharborfieldhockey.com\/?p=1133","title":{"rendered":"F\/S @ Pure Barre"},"content":{"rendered":"<p>While Varsity and JV traveled to an away game, Frosh-Soph did some traveling of their own&#8230;to a private class at <a href=\"http:\/\/www.purebarre.com\/\" target=\"_blank\">Pure Barre<\/a>!<\/p>\n<p>The girls learned what the Pure Barre method is all about, including  short sets of repetitive motions that target certain muscle groups with  the use of rubber balls, mats, resistance bands, and of course, a  ballet barre. Amy Brown led our team through the one-hour session, and  at the end, we all agreed that it was an incredible workout, and a great  strength-training alternative to practice.<\/p>\n<p>Thank you so much for having us in your studio, Pure Barre!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1135\" title=\"October 2010 028\" src=\"http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-028-1024x768.jpg\" alt=\"\" width=\"500\" height=\"374\" srcset=\"http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-028-1024x768.jpg 1024w, http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-028-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1137\" title=\"October 2010 046\" src=\"http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-046-1024x768.jpg\" alt=\"\" width=\"501\" height=\"374\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1138\" title=\"October 2010 034\" src=\"http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-034-1024x768.jpg\" alt=\"\" width=\"500\" height=\"374\" srcset=\"http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-034-1024x768.jpg 1024w, http:\/\/newportharborfieldhockey.com\/wp-content\/uploads\/2010\/10\/October-2010-034-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While Varsity and JV traveled to an away game, Frosh-Soph did some traveling of their own&#8230;to a private class at Pure Barre! The girls learned what the Pure Barre method is all about, including short sets of repetitive motions that &hellip; <a href=\"http:\/\/newportharborfieldhockey.com\/?p=1133\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,19,17],"class_list":["post-1133","post","type-post","status-publish","format-standard","hentry","category-updates","tag-community","tag-information","tag-newport-harbor-field-hockey"],"_links":{"self":[{"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1133"}],"version-history":[{"count":5,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1140,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions\/1140"}],"wp:attachment":[{"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newportharborfieldhockey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}